https://www.jennifra.com https://www.jennifra.com/point-au-roche-retreat <h3> Point au Roche retreat October 10-15, 2024.  Twice daily yoga practice including postures, philosophy, meditation, chanting and writing, luxury private en suit rooms, shared dining, easy walk to shores of Lake Champlain with hiking, golf and cycling nearby. </h3> <div> <img src="https://cdn.website.thryv.com/md/dmtmpl/dms3rep/multi/blog_post_image.png" alt="A row of palm trees against a blue sky"/> </div> <div data-rss-type="text"> The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source. </div> Thu, 01 Feb 2024 17:36:20 GMT https://www.jennifra.com/point-au-roche-retreat retreat thumbnail main image https://www.jennifra.com/the-power-of-presence <h3> </h3> <div data-rss-type="text"> Create an anchor for your mind, something to notice. The breath is great or a slow body scan, becoming aware of sensations. What your feel can only be felt now. This breath is only happening in the present moment. </div> Mon, 29 Jan 2024 18:00:37 GMT https://www.jennifra.com/the-power-of-presence thumbnail main image https://www.jennifra.com/what-s-new <h3> Jennifra is shaking things up! </h3> <div> <img src="https://irp.cdn-website.com/9b550d7e/dms3rep/multi/0b4433aa-d2f2-ed00-5496-795181ca6ea8.jpg" alt="A pile of rocks with a small rock that says be here now on it."/> </div> <div data-rss-type="text"> Jennifra Norton is growing yet again!  You can now find her offering in person classes in Orleans, Dennis and Chatham.  Anyone and everyone can join from anywhere where internet is available via Zoom. </div> Wed, 24 Jan 2024 19:42:46 GMT https://www.jennifra.com/what-s-new thumbnail main image