What's Jennifra up to?
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Create an anchor for your mind, something to notice. The breath is great or a slow body scan, becoming aware of sensations. What your feel can only be felt now. This breath is only happening in the present moment.
Jennifra Norton is growing yet again! You can now find her offering in person classes in Orleans, Dennis and Chatham. Anyone and everyone can join from anywhere where internet is available via Zoom.